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Stacey Randolph
Dash  ·  
Nov 30, 2020
  ·  Edited: Nov 30, 2020

December Holiday Hustle

Join us this December for a fun, tabata style #DFIRFit Holiday Hustle Challenge. No equipment required. Tabatas are eight rounds of one movement, completed in intervals of 20 seconds of high intensity and 10 seconds of rest. They are only four minutes total.


1 comment
Jessica Hyde
Dash  ·  
Dec 8, 2020

Love this! Will start on the ones I can do at the moment - Sunday, Monday, Wednesday, and Saturday. So awesome!

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