Also, I like deadlifts, ketllebell turkish getups, rowing, and agility drills.
Most of all I like to share my knowledge and experiences to benefit others. I'm a Marine Corps veteran and had the happy occasion to be a certified HITT instructor (https://www.facebook.com/HighIntensityTacticalTraininghitt/)
Looking forward to getting immersed in a group of 733t infosec p33p5 and getting fit and inspring you along the way!
I got here from twitter: @ROper8r